Photo: Caroline Attwood
Tonno e Fagioli Recipe
6 ingredients
serves two
openrecipes
This is the perfect summer dish. Very easy preparation, very light meal. I like to make this in the dead of a snow storm and pretend it's July in Tuscany.
Estimated Nutrition (whole recipe, rough)
377
Calories
21g
Protein
27g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Italian tuna packed in oil (3.25 oz Can)
- 1 cup of white beans (rinsed from can)
- a few red onion slices very thin
- olive oil (for drizzling)
- sea salt
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes