Photo: Markus Spiske
Marinara Sauce Recipe
9 ingredients
About 6 cups
openrecipes
This healthy, vegan-friendly tomato sauce is great over al dente pasta, chicken Parmesan, meatballs, lasagne, you name it.
Estimated Nutrition (whole recipe, rough)
201
Calories
3g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (28-ounce) cans whole peeled tomatoes, preferably San Marzano
- 1/4 cup extra-virgin olive oil
- 1 medium yellow onion, finely chopped
- 2 medium garlic cloves, minced
- 1 tablespoon tomato paste
- 1 bay leaf
- 1/4 teaspoon red pepper flakes, plus more as needed
- Kosher salt
- 2 tablespoons capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes