Photo: Matheus Cenali
Courgette and dapple cheese wraps
9 ingredients
30 min + 30 min
Makes 12
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Estimated Nutrition (whole recipe, rough)
601
Calories
21g
Protein
52g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for brushing olive oil
- 4 courgettes
- 50g/2oz pine nuts
- 3-4 sundried tomatoes, chopped
- 400g/14oz baby spinach
- 350g/12oz dapple cheese (a hard, mature cheddar
- 1 x 400g/14oz tin chopped plum
- 1 tbsp capers
- 2 sprigs fresh thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes