Photo: Kevin McCutcheon
Rabbit and pearl barley stew
11 ingredients
30 min + 2 hr
Serves 2
openrecipes
This rich and hearty rabbit stew makes for perfect winter eating.
Estimated Nutrition (whole recipe, rough)
893
Calories
20g
Protein
16g
Fat
163g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Rabbit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 wild rabbit
- seasoned flour
- 2 tbsp vegetable oil
- 150g/5½oz pancetta
- 1 large onion
- 1 clove garlic
- 1 small fennel
- 600ml/1 pint white wine
- 1 tbsp tomato purée
- 1 sprig rosemary
- 2 tbsp pearl barley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes