Photo: Sam Loyd
Pan-fried pork belly with scallop and squid, caramelised onions and a balsamic sauce
24 ingredients
1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
973
Calories
86g
Protein
44g
Fat
60g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb pork belly
- 2 carrots
- 1 onion
- 4 garlic
- 1 celery
- 1 small bunch thyme
- 1 tsp coarse sea salt
- ½ tsp black peppercorns
- 1 tbsp vegetable oil
- salt and freshly ground black pepper
- 40g/1½oz butter
- 2 onions
- 2 tsp caster sugar
- 2 sprigs thyme
- 5 tbsp balsamic vinegar
- salt and freshly ground black pepper
- 4 banana shallots
- 200ml/7fl oz balsamic vinegar
- 250ml/9fl oz fresh chicken stock
- salt and freshly ground black pepper
- 8 scallops
- 4 baby squid
- 1 tbsp vegetable oil
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes