Photo: Art Rachen
Ham and pea broth
11 ingredients
30 min + 30 min
Serves 4
openrecipes
Make the most of fresh peas in this light and sophisticated take on a classic ham and pea soup.
Estimated Nutrition (whole recipe, rough)
727
Calories
65g
Protein
32g
Fat
44g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Peppermint | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz fresh peas
- 100g/3½oz runny honey
- 100ml/3½fl oz soy sauce
- 1.5 litres/2½ pints chicken stock
- 1 Savoy cabbage
- , for deep-frying vegetable oil
- 300g/10½oz good-quality ham
- ½ bunch fresh mint
- 2 punnets pea shoots
- 1 bunch spring onions
- 1 green chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes