Photo: Markus Spiske
Parsley Pesto with Sundried Tomatoes Recipe
7 ingredients
openrecipes
Top your favorite high-protein, gluten-free pasta (I recommend Adrienne's Papadini Pasta) with this power packed parsley pesto –Yes, parsley is considered a superfood...
Estimated Nutrition (whole recipe, rough)
349
Calories
6g
Protein
33g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup parsley, chopped
- ½ cup sun dried tomatoes
- ½ cup pine nuts
- 1 clove garlic, chopped
- 1 teaspoon lemon juice
- ¼ teaspoon celtic sea salt
- ¼ cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes