Photo: Giorgio Trovato
Oven baked pollock with radishes, borage flowers and lardo
14 ingredients
1 hr
Serves 4
openrecipes
Lardo is pork fat cured with herbs and spices; it can be found in good Italian delicatessens. Here, it melts beautifully on top of the fish, adding an extra layer of flavour.
Estimated Nutrition (whole recipe, rough)
355
Calories
6g
Protein
18g
Fat
43g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pollock | not in our table | 0 |
| Water | not in our table | 0 |
| Borage | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.2kg/2lb11oz pollock
- sea salt and freshly ground black pepper
- 2 banana shallots
- 10 white peppercorns
- 5 sprigs fresh thyme
- 100ml/3½fl oz white wine
- 100ml/3½fl oz white wine vinegar
- 50ml/2fl oz double cream
- 200g/7oz cold butter
- 10 radishes
- 200g/7oz girolles mushrooms
- 50ml/2fl oz water
- 12 borage
- 8 thin slices lardo
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes