Photo: Mariana Medvedeva
Gluten-Free Pancakes Recipe
18 ingredients
10 to 12 (3-inch) pancakes, 1 cup berry compote
openrecipes
A mix of four different flours gives these wheat-free pancakes a similar flavor and texture to traditional pancakes. Serve them with a berry compote instead of...
Estimated Nutrition (whole recipe, rough)
1328
Calories
37g
Protein
44g
Fat
199g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Sorghum | not in our table | 0 |
| Teff | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh berries, such as blueberries, raspberries, or huckleberries
- 1 cup freshly squeezed orange juice
- 1/2 cup granulated sugar
- 1/4 teaspoon vanilla extract
- 3/4 cup tapioca flour
- 1/2 cup sorghum flour
- 1/2 cup gluten-free oat flour
- 1/2 cup teff flour
- 3 tablespoons granulated sugar
- 1 tablespoon baking powder
- 2 teaspoons xanthan gum
- 1 teaspoon fine salt
- 1/2 teaspoon guar gum
- 1 1/2 cups whole milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 4 tablespoons unsalted butter (1/2 stick), melted and slightly cooled
- Vegetable oil, for cooking
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes