Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
1066
Calories
37g
Protein
32g
Fat
166g
Carbs
Counts 23 of 26 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 23 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 boars
- 2 pig's ears
- 2 carrots
- 1 stick celery
- 1 white onion
- 2 bay leaves
- small handful fresh thyme
- 1 tsp herbes de Provence
- ½ tsp ground cumin
- 1 tsp fennel seeds
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 500g/1lb 2oz dried white haricot beans
- 1 tbsp olive oil
- 2-3 shallots
- 2 garlic
- 3-4 plum
- 1 small bunch thyme
- salt and freshly ground black pepper
- 1 tsp Dijon mustard
- dash white wine vinegar
- salt and freshly ground black pepper
- 300ml/½ pint sunflower oil
- squeeze lemon juice
- 2 free-range eggs
- 1 tbsp baby capers
- 1 tbsp baby gherkins
- 2-3 tbsp mayonnaise
- 10 large flat-cap mushrooms
- 1 tbsp olive oil
- 50g/2oz mature cheddar
- 5 cherry tomatoes
- 50g/2oz breadcrumbs
- 1 small bunch flatleaf parsley
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 5 quail's eggs
- 10 slices pancetta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes