Photo: K8
Estimated Nutrition (whole recipe, rough)
296
Calories
26g
Protein
14g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Octopus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large octopus
- (enough to cover the octopus in a deep pan) vegetable stock
- 1 tbsp vegetable oil
- 4 langoustines
- 4 king scallops
- 4 razor clams
- 50ml/2fl oz white wine
- 4 radishes, finely sliced
- small punnet celery
- small bunch chives
- 2 shallots
- 3 tsp small capers
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes