Photo: K8
Estimated Nutrition (whole recipe, rough)
637
Calories
53g
Protein
38g
Fat
20g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
| Pastry | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 110g/4oz shallots
- 250ml/9fl oz dry white vermouth
- 250ml/9fl oz fish stock
- 250ml/9fl oz whipping cream
- salt and freshly ground black pepper
- ½ tbsp wholegrain mustard
- 1 tbsp chopped fresh dill
- 8 scallops
- 1 tsp vegetable oil
- 1 carrot
- 1 leek
- 110g/4oz ready-made puff pastry
- 2 free-range egg yolks
- 4 handfuls edible seaweed (available from specialist suppliers), soaked according to packet instructions, or 4 small handfuls of rock salt, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes