Photo: Joseph Gonzalez
Green Eggs
4 ingredients
openrecipes
This Green eggs recipe for St. Patrick's Day is a colorful, fun, super healthy, and hearty way to get in the green veggies at the start of your day.
Estimated Nutrition (whole recipe, rough)
204
Calories
7g
Protein
19g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 4 large kale leaves (do not trim or remove stems)
- pinch celtic sea salt
- oil of your choice for frying pan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes