Photo: Anna Pelzer
Spinach Salad
6 ingredients
Serves 4
openrecipes
Here's an easy and gluten free recipe for spinach salad with walnuts, apples and currants; it's child friendly!
Estimated Nutrition (whole recipe, rough)
312
Calories
3g
Protein
17g
Fat
43g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups baby spinach
- 1 apple, cut into 2 inch matchsticks
- ¼ cup currants
- 1 cup walnuts
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes