Photo: Anna Pelzer
Cucumber Mango Salad
3 ingredients
Serves 6
openrecipes
This quick and easy salad recipe for mango and cucumber is a healthy addition to any gluten free dinner.
Estimated Nutrition (whole recipe, rough)
148
Calories
3g
Protein
1g
Fat
36g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Plum | 1 medium (66g) | 30 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers, peeled and sliced
- 1 mango, peeled and cubed ( learn how to peel and cut a mango)
- 1 tablespoon ume plum vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes