Photo: Gregor Moser
Gefilte Fish
12 ingredients
Makes : My family and I were so excited to have good homemade gluten free gefilte fish, that I forgo
openrecipes
Traditional gefilte fish (like my Bubby made) made gluten free and with more vegetables, so that they are a bit lighter and healthier than the standard fare.
Estimated Nutrition (whole recipe, rough)
723
Calories
56g
Protein
35g
Fat
45g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound halibut fillets, skinned and boned
- ½ pound salmon fillets, skinned and boned
- 2 tablespoons grapeseed oil
- 1 large onion, diced
- 2 large eggs
- 1 teaspoon celtic sea salt
- 1 teaspoon ground black pepper
- 1 tablespoon agave nectar or honey
- 1 tablespoon lemon juice, freshly squeezed
- ¼ cup fresh dill, finely chopped
- 1 cup grated carrots
- ½ cup parsley, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes