Photo: Gregor Moser
Fish Sticks
6 ingredients
Serves 4
openrecipes
This gluten free and paleo Fish Sticks recipe is very kid friendly. Given that they're rather high in protein, I find them adult friendly too, and quite tasty.
Estimated Nutrition (whole recipe, rough)
1115
Calories
66g
Protein
49g
Fat
96g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound white fish (such as cod, snapper or tilapia)
- 2 eggs, whisked
- 1 cup blanched almond flour
- 1 teaspoon celtic sea salt
- ¼ cup olive oil
- ¼ cup grapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes