Photo: Lily Banse
Mexican Chicken and Rice
11 ingredients
openrecipes
This gluten free, grain free chicken and "rice" dish is packed with protein and spicy Mexican flavor.
Estimated Nutrition (whole recipe, rough)
785
Calories
48g
Protein
50g
Fat
44g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons olive oil
- 1 medium onion, diced
- 1 cup celery, finely diced
- 1 head cauliflower, trimmed
- 1 (4 ounce) can green chilies, diced
- 1 pound boneless, skinless chicken breast, grilled and diced into 1-inch pieces
- 1 teaspoon celtic sea salt
- ground cumin, oregano and chili powder to taste
- 1 avocado
- grated cheese, if desired
- salsa, if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes