Photo: Lily Banse
Rosemary Apple Chicken
6 ingredients
Serves 6
openrecipes
This delicious fruited chicken dish is great for guests, providing warm soft apples as comfort food along with a good dose of protein - all in one dinner.
Estimated Nutrition (whole recipe, rough)
506
Calories
32g
Protein
31g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole chicken (2-3 pounds)
- ¼ cup grapeseed oil or olive oil
- ¼ cup balsamic vinegar
- 1 tablespoon celtic sea salt
- 4 apples, cored and sliced
- 4 sprigs rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes