Photo: Tyrrell Fitness And Nutrition
Roast teal, purple sprouting broccoli and salsify
11 ingredients
1 hr + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
908
Calories
48g
Protein
31g
Fat
110g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salsify | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for deep frying vegetable oil
- 75g/3oz butter
- 1 tbsp olive oil
- 8 teal, cleaned and wishbone removed
- 1 lemon
- 6 salsify
- 250ml/9fl oz chicken stock
- 450g/1lb purple sprouting broccoli
- 200g/7oz pancetta
- 75g/3oz plain flour
- 200ml/7fl oz ready-made game jus
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes