Photo: Ian Dooley
Sunbutter Ice Cream
6 ingredients
openrecipes
This yummy, nutritious and delicious Sunbutter Ice Cream is from The Spunky Coconut's cookbook, Grain-Free Baked Goods and Desserts.
Estimated Nutrition (whole recipe, rough)
628
Calories
9g
Protein
52g
Fat
35g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup coconut milk
- 1 cup water
- 1 tablespoon vanilla extract
- 8 dates, pitted
- ¼ teaspoon celtic sea salt
- 6 tablespoons Sunbutter (or sunflower seed butter)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes