Photo: Markus Spiske
Duck confit with butter bean mash, tomato and butter bean compôte and red wine sauce
26 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1133
Calories
56g
Protein
77g
Fat
50g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 duck
- 1 tbsp salt
- 2-3 sprigs fresh thyme
- 300g/11oz duck fat
- 4 tbsp clear honey
- 6 tbsp extra virgin olive oil
- 600g/1lb 5oz King Edward
- 1 x 400g/14oz can butter beans
- 2 tbsp extra virgin olive oil
- 75ml/3fl oz milk
- salt
- freshly ground white pepper
- 1 tbsp olive oil
- 1 onion
- 2 garlic
- 2 sprigs fresh thyme
- 2 x 400g/14oz cans chopped tomatoes
- 110ml/4fl oz white wine
- 1 x 400g/14oz tinned butter beans
- salt and freshly ground black pepper
- 2 tbsp fresh flatleaf parsley
- 25g/1oz butter
- ½ red onion
- 250ml/9fl oz red wine
- 750ml/1pt 6fl oz fresh beef stock
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes