Photo: Charisse Kenion
Dairy Free Chocolate Mousse
5 ingredients
openrecipes
This high protein, dairy free Chocolate Mousse is made with anti-oxidant rich dark chocolate and contains no dairy products --a double win.
Estimated Nutrition (whole recipe, rough)
616
Calories
11g
Protein
46g
Fat
41g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup water
- ¼ cup coconut sugar
- 1 cup chocolate drops
- 4 eggs, separated
- ½ cup cream/ fat from coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes