Photo: Jonas Ducker
Vanilla Fig Bars
5 ingredients
openrecipes
Easy no bake Vanilla Fig Bars made with dried figs, shredded coconut and almonds --gluten free, Paleo, Primal, delicious.
Estimated Nutrition (whole recipe, rough)
339
Calories
3g
Protein
28g
Fat
20g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Dried Fig | 1 medium (50g) | 37 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups blanched slivered almonds
- ⅓ cup unsweetened shredded coconut
- ⅛ teaspoon celtic sea salt
- 15 drops vanilla crème stevia
- 1 cup dried figs , soaked in ½ cup water for 12 hours
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes