Photo: Joanna Kosinska
Blueberry Cherry Crumble
11 ingredients
openrecipes
This scrumptious gluten free blueberry cherry crumble is also vegan and naturally sweetened with dates.
Estimated Nutrition (whole recipe, rough)
1126
Calories
20g
Protein
43g
Fat
171g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Date | 1 date (24g) medjool | 66 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups fresh cherries, pitted
- 1 pint blueberries
- 1 tablespoon lemon juice
- 1 tablespoon vanilla extract
- 1 tablespoon arrowroot powder
- 8 (large) dates, pitted
- ½ cup water
- 1 tablespoon coconut oil or grapeseed oil
- ¾ ¼ teaspoon celtic sea salt
- ½ teaspoon baking soda
- 1 ¾ cups blanched almond flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes