Photo: Lily Banse
Squash and Saffron Risotto Recipe
9 ingredients
6 servings
openrecipes
The flavor of saffron, a thin stigma from the saffron crocus flower responsible for the color of paella and risotto Milanese, is so hard to define. Words like...
Estimated Nutrition (whole recipe, rough)
805
Calories
49g
Protein
39g
Fat
59g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
| Porcini | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12-ounce) butternut squash
- 2 quarts low-sodium vegetable or chicken broth , or 1 cup dried mushrooms (preferably porcini) and 2 quarts water
- 1/4 cup olive oil , plus more for drizzling
- 1 medium yellow onion , finely chopped
- 2 cups Carnaroli or Arborio rice
- 1 cup dry white wine
- 1 large pinch saffron threads
- 1/4 cup finely grated Parmesan cheese , plus more as needed
- 1/4 cup coarsely chopped fresh Italian parsley leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes