Photo: Ernest Porzi
Fig Newtons
9 ingredients
Makes 20 cookies
openrecipes
Gluten free Fig Newtons that taste like the real thing. No white flour, white sugar or artificial flavors.
Estimated Nutrition (whole recipe, rough)
664
Calories
14g
Protein
16g
Fat
114g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Dried Fig | 1 medium (50g) | 37 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried figs
- ½ cup lemon juice, freshly squeezed
- 1 tablespoon vanilla extract
- 2 ½ cups blanched almond flour
- ½ teaspoon celtic sea salt
- ½ cup agave nectar
- ¼ cup yacon syrup
- ¼ cup grapeseed oil
- 1 tablespoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes