Photo: Chiara Conti
Kale with Cranberries
4 ingredients
Serves 8
openrecipes
A healthy child friendly salad with kale, cranberries and pine nuts. Enjoy this easy to make Paleo, primal, gluten free vegan superfood side dish.
Estimated Nutrition (whole recipe, rough)
379
Calories
5g
Protein
33g
Fat
21g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches kale
- ¼ cup pine nuts
- ¼ cup dried cranberries
- 3 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes