Photo: Jonas Ducker
Power Bars
10 ingredients
Makes 20 bars
openrecipes
These gluten free, power bars made with almonds, coconut and dark chocolate are packed with protein and superfood's.
Estimated Nutrition (whole recipe, rough)
644
Calories
5g
Protein
48g
Fat
50g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups almonds (raw)
- ½ cup golden flaxmeal
- ½ cup unsweetened shredded coconut
- ½ cup creamy roasted almond butter
- ½ teaspoon celtic sea salt
- ½ cup coconut oil
- 4 drops stevia
- 1 tablespoon agave nectar or honey
- 1 tablespoon vanilla extract
- 1 cup chocolate drops (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes