Photo: Charisse Kenion
Trail Mix
3 ingredients
Makes half a gallon
openrecipes
This trail mix with dried cranberries, macadamia nuts and dark chocolate is convenient, plenty filling and nutritious to boot.
Estimated Nutrition (whole recipe, rough)
217
Calories
2g
Protein
9g
Fat
33g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Grape | 1/2 cup (76g) | 62 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups macadamia nuts
- 3 cups dried cranberries (juice sweetened)
- 2 cups chocolate drops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes