Photo: Mae Mu
Stuffed Dates
5 ingredients
Makes 20 stuffed dates
openrecipes
Dates are as as sweet as candy, so of course, children love these little treats. This healthy stuffed date dessert of Middle Eastern origin is quite tasty.
Estimated Nutrition (whole recipe, rough)
287
Calories
7g
Protein
13g
Fat
41g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pistachio nuts, shelled
- ¼ cup orange juice, freshly squeezed
- 1 teaspoon orange zest
- 1 pinch celtic sea salt
- 20 large dates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes