Photo: Ernest Porzi
Green Lemonade
4 ingredients
Serves 2
openrecipes
I often enjoy serving this yummy, healthy green beverage in wine glasses. Drink it slowly, so that you can absorb and digest every ounce of green goodness!
Estimated Nutrition (whole recipe, rough)
130
Calories
3g
Protein
1g
Fat
34g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch kale (use stalks and all)
- 1 cucumber (I leave the skin on)
- 1 lemon (I leave the peel on)
- 1 Granny Smith apple (remove core)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes