Photo: Chiara Conti
Mint Chip Protein Shake
9 ingredients
openrecipes
Mint Chip Protein Shake, full of hemp seeds and kale to power you through the day.
Estimated Nutrition (whole recipe, rough)
535
Calories
11g
Protein
41g
Fat
29g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Hemp Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 ounces kale leaves (about a handful)
- 2 tablespoons hemp seeds
- ⅓ cup water
- 1 scoop Frank Zane Egg White Protein Powder (or protein powder of your choice)
- ¼ teaspoon peppermint extract
- 10 drops vanilla crème stevia
- 1 tablespoon coconut oil
- 1 cup ice cubes
- 1 tablespoon chocolate drops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes