Photo: Element5 Digital
Breakfast Power Smoothie
7 ingredients
openrecipes
This quick and healthy Breakfast Power Smoothie is great for breakfast and also makes a delicious afternoon snack.
Estimated Nutrition (whole recipe, rough)
531
Calories
10g
Protein
45g
Fat
23g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Water | not in our table | 0 |
| Chia | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup frozen strawberries
- ½ cup coconut water
- 1 tablespoon creamy roasted almond butter
- 5 drops vanilla crème stevia
- 1 scoop Frank Zane Egg White Protein Powder (or protein powder of your choice)
- 1 tablespoon ground chia seeds
- 3 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes