Photo: Mariana Medvedeva
Pancakes Revisited
7 ingredients
Yields 12 pancakes editor’s note : I use a cast iron skillet to make these pancakes
openrecipes
These yummy gluten free, grain free and dairy free Pancakes are made with heart healthy almond flour. The perfect breakfast to start your day!
Estimated Nutrition (whole recipe, rough)
693
Calories
20g
Protein
21g
Fat
102g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- ¼ cup agave nectar
- 1 tablespoon vanilla extract
- 1 ½ cups blanched almond flour
- ½ teaspoon celtic sea salt
- ½ teaspoon baking soda
- grapeseed oil for sauteing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes