Photo: Lily Banse
Outta Luck Linguini Recipe
7 ingredients
4-6 servings
openrecipes
This is my staple, end of the month, broke until payday recipe. Somehow, we always have a few cans of chickpeas and noodles laying around. If necessity breads...
Estimated Nutrition (whole recipe, rough)
860
Calories
70g
Protein
46g
Fat
45g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Any type of noodle - If you have scraps of several different types, put 'em all together. One pound total.
- One 16oz can of Chickpeas
- Buillion - I always have a jar of Better Than Buillion in my fridge and highly recommend it. For this recipe I use "No Chicken Base". Best Flavor for this dish.
- If you have scraps of and Italian style hard cheese use it! I use parmesan. But have resorted to feta when that was all I had.
- Some sort of pasta-type vegetable - I usually have frozen spinach at all times and usually use that. But, have resorted to mushrooms, brocolli, cauliflower.. Again - whatever you have in your fridge that might be good.
- One can of diced tomatoes, rinsed.
- Salt and Pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes