Photo: Sam Loyd
Frank n Beans Recipe
5 ingredients
as many as you want
openrecipes
Since the food fight is simplicity without a lot of ingredients-you open a can of your favorite beans -(pork and pinto bean) would be my choice heat add cut up...
Estimated Nutrition (whole recipe, rough)
297
Calories
29g
Protein
15g
Fat
12g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
| Hot Dog | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Canned beans (pork and beans are my choice)
- Hot dogs
- mustard - whatever is in the fridge
- hot sauce what ever is in the cubboard
- if you have an onion add it diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes