Photo: K8
Seco de pollo
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
Try a flavoursome new way to use chicken breasts or thighs with this easy coriander and storecupboard spice dish.
Estimated Nutrition (whole recipe, rough)
975
Calories
48g
Protein
41g
Fat
113g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp olive oil
- 3 medium onions
- 4 free-range chicken breasts
- large bunch fresh coriander
- 1 garlic
- ½ tsp ground cumin
- ½ tsp freshly ground black pepper
- , to taste salt
- 500g/1lb 2oz basmati rice
- 2 tbsp olive oil
- 2 ripe avocados
- ½ lemon, juice only
- 12 cherry tomatoes
- 1 red onion
- 1 red chilli
- 500g/1lb 2oz cooked peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes