Photo: Anna Pelzer
Fresh grilled mackerel with Pimms on a warm lentil salad with garlic- and fig-roasted nuts
28 ingredients
30 min
Serves 2
openrecipes
Try marinating fresh mackerel in this fruity marinade before grilling for an unusual supper for two.
Estimated Nutrition (whole recipe, rough)
778
Calories
20g
Protein
38g
Fat
101g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Coriander | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp fruit cup, such as Pimms
- 5 tbsp fig vinegar
- 5 tbsp olive oil
- 15 blackberries
- sea salt and freshly ground black pepper
- 1 whole fresh large mackerelmackerel
- 1 tbsp wholegrain mustard
- 250g/9oz Puy lentils
- 75g/3oz pine nuts
- 110g/4oz walnuts
- 4 garlic
- 2 tbsp balsamic vinegar
- 2 tbsp soy sauce
- 20g/¾oz fresh chives
- 20g/¾oz fresh flatleaf parsley
- 20g/¾oz fresh coriander
- 6 small shallots
- 3 baby spring onions
- 1 pomegranate
- 4 tsp Dijon mustard
- 4 tsp fig syrup
- 3 tsp soy sauce
- 4 tsp fruit vinegar
- 2 tsp agave syrup or clear honey
- 4 tsp walnut oil
- 4 tsp olive oil
- salt and freshly ground black pepper
- handful rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes