Photo: Stephanie Studer
arugula, potato and green bean salad
10 ingredients
openrecipes
I wasn’t kidding last week when I said that I have staged an intervention with myself and am trying my hardest to cook more things at home that can be even loosely construed as dinner. I mean, somehow the farmers markets are bursting with beans and greens and peppers and potatoes and peaches and… And I ate (average) pad thai for lunch. It doesn’t even compute.
Estimated Nutrition (whole recipe, rough)
479
Calories
24g
Protein
18g
Fat
53g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ounce walnuts (about 1/3 cup)
- 1 1/2 pounds fingerling potatoes, cut crosswise into 1/2-inch-thick rounds
- 6 ounces haricots, verts, or other green beans, trimmed and cut into 2-inch segments
- 2 tablespoons white wine or other mild vinegar
- 2 tablespoons plain yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon coarse salt
- Freshly ground pepper
- 2 tablespoons walnut oil
- 3 ounces baby arugula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes