Photo: Tyrrell Fitness And Nutrition
giardiniera
15 ingredients
openrecipes
I got a real hoot (yup, said it) out of as her significant other and mine are clearly plucked from similar brine, that is, packed with a penchance for the pickled. (I’ll be here all week.)
Estimated Nutrition (whole recipe, rough)
176
Calories
6g
Protein
2g
Fat
37g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups distilled white vinegar
- 3 cups water
- 3/4 cup sugar
- 5 tablespoons kosher salt
- 1 teaspoon yellow mustard seeds
- 1/2 teaspoon dried hot red-pepper flakes
- 1 head cauliflower (2 lb), trimmed and broken into 1- to 1 1/2-inch florets (6 cups)
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 4 carrots, cut diagonally into 1/2-inch-thick slices (2 cups)
- 4 celery ribs, cut into 1-inch-thick slices (3 cups)
- 1 cup drained bottled whole
- (4 oz)
- 1 cup large brine-cured greens olives (preferably Sicilian; 6 oz)*
- 1/2 cup oil-cured black olives (6 oz)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes