Photo: Pille R. Priske
zucchini rice gratin
10 ingredients
openrecipes
As , I am here to aid you with you midsummer afternoon’s zucchini nightmare, er, . But please, just because I try to help people who weren’t wary enough of friends bearing baskets of zucchini doesn’t mean that I should be mistaken for someone who never lets zucchini expire on her watch. I went away for the weekend and left my last haul to meet a terrible end in my kitchen. Let this gratin be my zucchini repentance.
Estimated Nutrition (whole recipe, rough)
639
Calories
25g
Protein
27g
Fat
76g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup uncooked white rice, long-grain is suggested but use whatever you prefer
- 5 tablespoons olive oil
- 1 1/2 pounds zucchini (about 3 medium), sliced 1/4-inch thick
- 1/2 pound plum tomatoes, sliced 1/4-inch thick
- Table salt and freshly ground black pepper
- 1 medium onion, halved lengthwise and thinly sliced
- 3 garlic cloves, minced
- 2 large eggs, lightly beaten
- 1 teaspoon chopped fresh thyme leaves
- 1/2 cup grated Parmesan, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes