Photo: Priscilla Du Preez
Galician pie
25 ingredients
30 min + 1 hr
Serves 44
openrecipes
Serve up a Spanish-style family meal with this seafood and smoky chorizo-filled puff pastry pie.
Estimated Nutrition (whole recipe, rough)
699
Calories
42g
Protein
36g
Fat
61g
Carbs
Counts 20 of 26 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Squid | not in our table | 0 |
| Harissa | not in our table | 0 |
| Pastry | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- knob of softened butter
- 2 tbsp olive oil
- 150g/5oz spicy chorizo
- 2 rashers smoked bacon
- 2 small red onions
- 3 garlic
- pinch cayenne pepper
- 250g/9oz cherry tomatoes
- 2 ready-roasted and peeled red peppers
- 150g/5oz monkfish
- 110g/4oz small squid
- 110g/4oz cooked, shelled mussels
- 50g/2oz cooked, peeled prawns
- 1 tsp harissa paste
- 1 small bunch flatleaf parsley
- 2 sheets ready-rolled puff pastry
- 1 free-range egg
- sea salt and freshly ground black pepper
- 20 pods broad beansbroad beans
- 1 lemon
- 1 tbsp green pepper mustard
- 4 tbsp olive oil
- 1 carrot
- small bunch coriander
- 250g/9oz mix of lamb's lettuce, watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes