Photo: Monika Grabkowska
Salmon Chowder with Cilantro Pesto Recipe
20 ingredients
6 servings
openrecipes
Chowder usually conjures up images of rubbery clams flanked by mushy potatoes suffocating in a white pool of glop. In this version by chefs Mary Sue Milliken...
Estimated Nutrition (whole recipe, rough)
1523
Calories
75g
Protein
55g
Fat
177g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches cilantro, bottom 2 inches trimmed and coarsely chopped
- 2 tablespoons plus 1 1/2 teaspoons freshly squeezed lime juice (from about 2 medium)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons water
- 1/2 teaspoon kosher salt
- 2 1/2 tablespoons unsalted butter, at room temperature
- 1 medium yellow onion, large dice
- 1 large carrot, peeled and large dice
- 1 celery stalk, large dice
- 1 large russet potato, peeled and large dice
- 1 teaspoon kosher salt, plus more as needed
- 1/4 teaspoon freshly ground black pepper, plus more as needed
- 4 cups (32 ounces) clam juice
- 2/3 cup dry white wine
- 1 cup heavy cream
- 1 cup whole milk
- 1 tablespoon all-purpose flour
- 1 1/2 pounds fresh Copper River salmon, skin removed and large dice
- 2 dashes Tabasco Sauce, plus more as needed
- Juice of 1/2 medium lemon, plus more as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes