lemon risotto
I hate clutter. You might think that this means that I live a Type A sort of white glove test-passing existence, but anyone who knows me can vouch wholeheartedly that I do not. Because I’m lazy. But every so often (er, 28 days or so) I go on a cleaning bender and purge and sweep to my heart’s content. My inboxes get , absurdly insignificant things get vacuumed (dusty ledge around the walls of the apartment, your days are numbered) and things cluttered in this ever-expanding document called “to blog” get purged, well, onto your screens.
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups canned low-salt chicken broth
- 3 1/2 tablespoons butter
- 1 1/2 tablespoons olive oil
- 2 large shallots, chopped
- 2 cups arborio rice or medium-grain white rice
- 1/4 cup dry white wine
- 1 cup freshly grated Parmesan cheese (about 3 ounces)
- 2 tablespoons chopped fresh parsley
- 2 tablespoons fresh lemon juice
- 4 teaspoons grated lemon peel