Photo: Gregor Moser
Ackee and saltfish with steamed callaloo and Merlene’s fried dumplings
24 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Make this traditional Caribbean-style dish with just enough spice to warm things up.
Estimated Nutrition (whole recipe, rough)
1396
Calories
78g
Protein
55g
Fat
144g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Plantain | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz skinless boneless salt cod
- 4 tbsp vegetable oil
- 1 large onion
- ½ Scotch bonnet chilli
- 2 garlic
- 150g/5oz bacon or turkey
- ½ x 400g/14oz can chopped plum tomatoes
- 1 x 400g/14oz can ackee
- ½ tbsp coarsely ground black pepper
- 1 heaped tbsp unsalted butter
- 1 large ripe plantain
- , for shallow frying vegetable oil
- 250g/9oz skinless, boneless salt cod
- 2 tbsp vegetable oil
- 1 large onion
- ½ Scotch bonnet chilli
- 2 garlic
- 1 x 400g/14oz can callaloo, well drained
- ½ tbsp coarsely ground black pepper
- 450g/1lb self-raising flour
- 1 tsp salt
- 200g/7oz of granulated sugar
- 225ml/8fl oz milk
- , for deep frying sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes