Photo: Anna Pelzer
israeli salad + pita chips
12 ingredients
openrecipes
First I talked about , and although they’re lovely (though mine were less so), they don’t exactly have a high originality quotient. Then I totally side-stepped my week of non-cooking by throwing some at you, and now, well now I’m going to tell you that you can make a salad out of cucumbers, tomatoes and onions. And I know you’ve got to be thinking: you don’t say!
Estimated Nutrition (whole recipe, rough)
220
Calories
4g
Protein
14g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium roma tomatoes, cubed
- 1 1-pound English cucumber, cubed
- 1/2 medium red onion, cubed, or 4 scallions, finely sliced
- 3 tablespoons finely minced fresh, flat-leaf parsley
- Juice of half a lemon
- 2 to 3 tablespoons olive oil
- 1 1/2 teaspoons sumac powder
- Salt and pepper, to taste
- 6 large pitas, cut into eight wedges each, then each wedge split into two layers (for small chips) cut into six wedges and split (for large, scoopable chips)
- Olive oil cooking spray or 2 tablespoons olive oil
- Flaky sea salt
- 1 tablespoon za’atar or sumac
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes