Photo: Anna Pelzer
Sweet semolina kesari with fruit salad and cream
13 ingredients
30 min + 30 min
Serves 4
openrecipes
Try this authentic, sweet and rich Indian dessert made with cardamom-scented semolina and strewn with pistachios.
Estimated Nutrition (whole recipe, rough)
443
Calories
9g
Protein
19g
Fat
67g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Mango | 1 cup diced (165g) | 99 |
| Green Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ghee | not in our table | 0 |
| Semolina | not in our table | 0 |
| Nectarine | not in our table | 0 |
| Clementine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp ghee
- 125g/4½oz coarse semolina
- ½ tsp ground cardamom
- ½ tsp kesari powder (optional)
- 225g/8oz sugar
- 4 pistachio
- 2 tbsp mango
- 275ml/10fl oz whipping cream
- 1 ripe mango
- 1 nectarine
- 1 clementine
- 10 seedless green grapes
- 1 tbsp glacé apricots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes