Photo: Gregor Moser
whole wheat goldfish crackers
6 ingredients
openrecipes
My kid doesn’t like cheese. While this is in some ways a relief — I was dreading what seems to be the inevitable toddler mac-and-cheese habit, mostly because I would share it and lack his metabolism — it is in other ways disconcerting, as in, could this be our child? Someone who doesn’t like cheese sleeping late?
Estimated Nutrition (whole recipe, rough)
776
Calories
22g
Protein
22g
Fat
120g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces (1 1/2 cups coarsely grated) sharp cheddar, orange if you can find one you like
- 4 tablespoons (2 ounces or 57 grams) butter
- 1/2 cup (2 1/2 ounces or 62 grams) whole wheat flour
- 1/4 cup (1 1/8 ounces or 31 grams) all-purpose flour
- 1/8 teaspoon onion powder
- 1/8 to 1/4 teaspoon table salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes