Photo: David Holifield
Fillet of Dexter beef with colcannon potato cake, honey roasted carrots and gravy
23 ingredients
30 min + 1 hr
Serves 3
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Estimated Nutrition (whole recipe, rough)
1379
Calories
47g
Protein
47g
Fat
187g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium carrots
- 2 tbsp olive oil
- sea salt and freshly ground black pepper
- 2 tbsp honey
- 3 large floury potatoes
- 110g/4oz green cabbage
- 60g/2½oz butter
- 4 tbsp single cream
- 2 tbsp plain flour
- 1 tsp olive oil
- 1 tbsp olive oil
- 50g/2oz onion
- 50g/2oz carrot
- 25g/1oz celery
- 1 tbsp plain flour
- 3 tbsp red wine
- 150ml/¼ pint beef stock
- 375ml/13fl oz Irish stout
- 30g/1oz sugar
- 20g/¾oz butter
- 3 Dexter beef fillet steaks (each weighing about 200g/7oz)
- 1 tbsp vegetable oil
- 40g/1½oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes